What to Do If Someone Collapses at the Gym

Gyms are full of energy, sweat, and determination—but they’re also places where bodies are pushed to the limit. While rare, emergencies like sudden collapse or cardiac arrest can happen during a workout. In those critical first minutes, your actions could save a life. That’s why CPR and AED training from Northern Nevada CPR is essential for fitness instructors, gym staff, and everyday athletes in Reno and Northern Nevada.

Step 1: Check for Responsiveness

• Call out to the person and gently tap their shoulder.

• If there’s no response, treat it as an emergency.

• Call 911 immediately—or direct someone else clearly to do it.

Step 2: Check Breathing and Pulse

• Look for chest movement.

• Listen for breath sounds.

• Feel for a pulse on the neck (if trained).

• If they are not breathing or only gasping, they may be in cardiac arrest.

Step 3: Start CPR Immediately

• Place your hands in the center of the chest.

• Push hard and fast, 100–120 compressions per minute (to the beat of Stayin’ Alive).

• Allow the chest to rise fully between compressions.

• If trained, give 2 rescue breaths after every 30 compressions. If not, continue hands-only CPR.

Step 4: Use the AED (Automated External Defibrillator)

Most gyms have an AED on-site. This life-saving device can restart the heart in cardiac arrest.

• Ask someone to bring the AED while you continue CPR.

• Turn it on and follow the voice prompts.

• The AED will analyze the heart rhythm and deliver a shock if needed.

Step 5: Continue Until Help Arrives

Don’t stop until:

• The person starts breathing or moving,

• Paramedics arrive and take over, or

• You are physically unable to continue.

When It’s Not Cardiac Arrest: First Aid in the Gym

If the person is awake but dizzy, weak, or faint, it could be:

• Low blood sugar (common in diabetics)

• Heat exhaustion or dehydration

• A sudden drop in blood pressure

What to do:

• Have them lie down with legs elevated.

• Offer water or a snack if they can swallow safely.

• Monitor them closely and call 911 if symptoms worsen.

Why CPR & AED Training Matters for Gyms

Cardiac arrest can strike anyone—not just older adults. Even young, healthy athletes can collapse from hidden heart conditions, dehydration, or overexertion. Immediate CPR and AED use can double or triple survival rates. But that only happens if someone is trained and ready to act.

That’s where Northern Nevada CPR comes in. We provide American Heart Association–certified CPR, AED, and First Aid training across Reno and Northern Nevada. Our onsite classes are perfect for:

• Gym staff and trainers

• Fitness instructors and coaches

• Small groups and fitness communities

Be Prepared. Be the Difference

If someone collapses at the gym, don’t wait for someone else to step up—you could be the difference between life and death.

Learn CPR and AED skills with Northern Nevada CPR. We bring training directly to your gym, studio, or workplace so you and your team are prepared when every second counts.

Learn more and book your CPR class today at NorthernNevadaCPR.com