Camping Safety and First Aid Tips

Camping is a wonderful way to reconnect with nature, unplug from technology, and create lifelong memories with family and friends. But when you’re far from medical care, even minor injuries can become serious if you’re unprepared. Whether you’re setting up a tent in the forest, by a lake, or even in your backyard, packing first aid knowledge along with your gear is essential.

At Northern Nevada CPR, we offer hands-on CPR and First Aid courses designed to equip outdoor enthusiasts, families, and caregivers with the skills they need to handle emergencies while camping or hiking in Northern Nevada.

Pack a Well-Stocked Camping First Aid Kit

Before your trip, make sure your first aid kit is complete and ready for outdoor adventures. Essential items include:

• Adhesive bandages in various sizes

• Sterile gauze pads and adhesive tape

• Antiseptic wipes and antibiotic ointment

• Tweezers and small scissors

• Cold packs

• Hydrocortisone cream for insect bites and rashes

• Pain relievers (ibuprofen or acetaminophen)

• Allergy medications (antihistamines like Benadryl)

• Burn cream or aloe vera

• Moleskin for blisters

• Digital thermometer

• Emergency blanket

• CPR face shield

• Medical gloves

• Any personal medications

Check expiration dates and restock your kit before every trip.

Treat Minor Cuts and Scrapes

Hiking, climbing, and exploring increase the risk of small injuries. Clean wounds with clean water or antiseptic wipes, apply antibiotic ointment, and cover with a bandage. Change dressings daily or if they become dirty or wet.

Manage Blisters Before They Stop Your Adventure

Blisters are common from long hikes or poorly fitting shoes. At the first sign of a “hot spot,” apply moleskin or blister padding. If a blister becomes painful, sterilize a needle, drain gently, and cover with a clean bandage—keeping it clean is crucial.

Be Prepared for Insect Bites and Stings

Insects can be more than annoying—they can be dangerous.

• Use insect repellent and protective clothing

• If stung, remove the stinger (if visible), clean the area, apply ice, and take antihistamines for mild reactions

• For severe allergic reactions (trouble breathing, swelling of the face or throat, dizziness), use an EpiPen if available and call emergency services immediately

Respond to Heat and Cold Emergencies

• Heat exhaustion: Move to shade, hydrate, and cool the body with damp cloths

• Hypothermia: Wrap in warm, dry layers, replace wet clothing, and shelter from wind and rain

• Sunburn: Use aloe vera or cool compresses, and prevent future burns with sunscreen and protective clothing

Watch Out for Poison Ivy, Oak, and Sumac

Teach children to recognize and avoid these plants. If contact occurs:

• Wash the skin immediately with soap and water

• Apply anti-itch cream or antihistamines

• Seek medical help for severe reactions

Know When to Seek Professional Help

Even with a well-stocked first aid kit, some situations require emergency care:

• Uncontrolled bleeding

• Broken bones or deep wounds

• Loss of consciousness or seizures

• Severe allergic reactions or difficulty breathing

• Animal or snake bites

Always keep emergency contact information and the location of the nearest hospital or ranger station handy.

Take a First Aid Class Before You Go

The most important tool in your camping kit is knowledge. Knowing how to perform CPR, treat wounds, and respond to emergencies can save lives and give peace of mind. Northern Nevada CPR offers hands-on training in Reno and Northern Nevada, tailored for outdoor safety, families, and adventure enthusiasts.

Conclusion

The best camping trips are filled with laughter, s’mores, and stories around the fire—not emergency room visits. With proper preparation, a well-stocked first aid kit, and hands-on training from Northern Nevada CPR, you can confidently handle whatever nature throws your way—and focus on the adventure.

Schedule your Northern Nevada CPR first aid class today and be ready for your next outdoor adventure.