CPR Songs to Time Your Compressions

When someone’s heart stops, every second counts—and high-quality CPR can double or even triple their chances of survival. One of the most important parts of performing effective CPR is getting the compression rate right: about 100 to 120 compressions per minute.

But let’s be honest—in the stress of an emergency, counting compressions can be difficult. That’s where music comes in. Certain songs have the perfect tempo to help you maintain the correct rhythm, keeping your compressions consistent and effective.

Here’s a list of well-known CPR songs you can use to keep the beat that saves lives.

Why Songs Help with CPR

Studies have shown that timing chest compressions to a song with the right tempo improves both the speed and depth of compressions. Songs with a BPM (beats per minute) of 100–120 match the recommended rate for adult CPR.

Think of it this way: “Stayin’ Alive” by the Bee Gees isn’t just a disco classic—it’s a CPR lifesaver.

Song	Artist	BPM
Stayin’ Alive	Bee Gees	104
Crazy in Love	Beyoncé	100
Hips Don’t Lie	Shakira	100
Just Dance	Lady Gaga	119
Dancing Queen	ABBA	100
Can’t Stop the Feeling	Justin Timberlake	113
Walk the Line	Johnny Cash	108
Sweet Home Alabama	Lynyrd Skynyrd	104
Rolling in the Deep	Adele	105
MMMBop	Hanson	104

Important Note: You shouldn’t play music during CPR (especially in a clinical or chaotic setting), but simply remembering the rhythm or mentally singing the chorus can keep you on beat.

CPR Playlists to Practice

Want to prepare ahead of time? Try one of these:

• Spotify or Apple Music CPR playlists: Just search for “CPR Songs” or “100 BPM Playlist.”

  
  

• Use the American Heart Association’s “Hands-Only CPR” playlist on Spotify for curated songs that match the correct tempo.

  
  

You can also download a CPR metronome app or set a metronome to 110 BPM when practicing compressions on a manikin.

How to Use a Song in Real Life

In an actual emergency:

1. Call 911 or have someone else do it.

2. Start chest compressions immediately if the person is unresponsive and not breathing.

3. Push hard and fast in the center of the chest—to the beat of your chosen CPR song.

4. If you know how, use an AED (automated external defibrillator) if one is available.

Conclusion

When it comes to CPR, your rhythm could literally save a life. Whether you’re trained or learning for the first time, pick a song, remember the beat, and you’ll be better prepared to step in confidently.